You’re doing great and losing weight on the keto diet, but then your friends suggest Chinese food for dinner. What do you do? You might decline if you’re not sure what to order, or eat it as a cheat meal, but you can also order some great keto Chinese food if you know how to…
Arms are a “problem area” for many women, especially as they age. Unfortunately, they’re usually one of the last places to slim down as we lose weight, prompting lots of questions about how to lose arm fat. But why does fat accumulate there in the first place? People typically store extra fat around their hips,…
Many sites and fitness gurus suggest cutting alcohol if you want to lose weight, but is it actually the alcohol that leads to weight gain? If so, why do some experts recommend 1-2 glasses of red wine per day? Here we explain the relationship between alcohol and weight loss, and answer the all-important question: does…
Multivitamins are one of the most controversial topics in the word of nutrition and wellness. Some people proclaim the benefits of a nutritional “insurance policy” in the form of a daily multivitamins. Others remain adamant that these pills are a massive waste of money. So, should you take a multivitamin every day? Multivitamin Benefits Daily…
There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…
When you live in one place, it’s easy for you Instagram feed to become flooded with your compatriots. While there’s absolutely nothing wrong with a little hometown pride, a touch of international flair is nice too – no matter where you call home. If you’re in the mood to globalize your Instagram feed and see…