Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked into your workout schedule. So, what is cross training? And why is it so important? Here we’ll give you a quick summary of…
When you live in one place, it’s easy for you Instagram feed to become flooded with your compatriots. While there’s absolutely nothing wrong with a little hometown pride, a touch of international flair is nice too – no matter where you call home. If you’re in the mood to globalize your Instagram feed and see…
The new year is here. Ready or not, 2018 has come and it’s another year and another day to jump on the latest fitness bandwagon. The American College of Sports Medicine (ACSM) recently released their annual report on fitness trends for the coming year, so here’s our summary of the experts’ comments! The Study First…