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While losing weight, some body areas often need a little extra work than others, such as your stomach and upper arms. However, it’s difficult to target weight loss to a specific area of your body. Here we explain what you can do about it. Why Are The Upper Arms Such A Problem Area? Even slim…
Salad; it’s the go-to option for those aiming to lose weight. They’re good for you, simple to make, and perfect for this time of year. But, it’s easy to make a boring one, a not-so-healthy one, or the same one over and over again until you’re sick! Here we run through some healthy salad ideas…
The word ‘fat’ comes with a whole lot of negative connotations, but it’s crucial to remember that healthy fats are essential to help you lose weight. Although it was often thought that a low-fat diet would help us lose or maintain a healthy weight, the truth is that we need fats to function correctly. The key is…
Calcium is something we all need in our diets for good health, but while you’re cutting calories to lose weight, there is a risk that you might not be getting enough of this important nutrient. However, forgetting to include calcium-rich foods in your diet could actually be a bad idea, as many studies have shown…
Fruit is way more than nature’s candy; packed full of nutrients and fiber, fruit is the sweetest way to eat your way to weight loss and good health. So, as the temperatures start to rise, forget slurping on ice cream or guzzling a cold can of sugar-loaded soda, and sink your teeth into some of these deliciously…
Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more commonly known as ‘yo-yo dieting’,…