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It’s very important to incorporate exercise into your new healthy lifestyle. Not only will you lose weight quicker, but many studies have shown that those who exercise are far more likely to maintain their new weight than those who rely on diet alone. However, it’s also important to keep the tone, ensuring that you build…
We’ve all seen her: The female jogger gracefully bounding through the neighborhood early on a Saturday morning. But what makes her get up so early on the weekend to put her running shoes on? The simple answer is that she has successfully moved from the need to exercise into the mysterious land where she actually wants to….
Apples are great for your health, but having an apple-shaped body really isn’t. An apple-shaped body, describing those who store fat around their middle and have a larger than average waist size, is the unhealthiest body shape of all. But, beneath the surface of every apple is an apple core, the hourglass figure that we…
While losing weight, some body areas often need a little extra work than others, such as your stomach and upper arms. However, it’s difficult to target weight loss to a specific area of your body. Here we explain what you can do about it. Why Are The Upper Arms Such A Problem Area? Even slim…
Salad; it’s the go-to option for those aiming to lose weight. They’re good for you, simple to make, and perfect for this time of year. But, it’s easy to make a boring one, a not-so-healthy one, or the same one over and over again until you’re sick! Here we run through some healthy salad ideas…
The word ‘fat’ comes with a whole lot of negative connotations, but it’s crucial to remember that healthy fats are essential to help you lose weight. Although it was often thought that a low-fat diet would help us lose or maintain a healthy weight, the truth is that we need fats to function correctly. The key is…