You’ve decided it’s time to cut down on sweets, maybe hit the gym a bit more often… but what is the best day to start a diet? Most people choose Mondays, the first of the month, or some other special day to change their lifestyle. So, are these the best days or is there some…
One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all you really want is a cupcake. So, here’s a list of cheap, moderate and expensive non food rewards for when…
Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels like an eternal struggle. No matter how much we eat healthy and exercise, the number on the scale won’t budge. If you’re frustrated about not losing weight and don’t know what to do, make sure…