Weight loss is a “one day at a time” type of journey, and sometimes all you need is a little motivation to keep pushing through today. These 10 inspirational ladies have figured out the trick to lose some serious weight off… and they look AMAZING! Scroll through these uplifting weight loss before and after pictures…
It seems like every couple of months there’s a new workout trend, health food or diet sweeping the nation. So where do all these ideas come from? The best among them are based in scientific fact! Here’s five discoveries related to diet and weight loss that made headlines in the last month. (1) Healthy Diet,…
Around the world, over 415 million people live with diabetes… and that number is only increasing. What if it were possible to reverse diabetes and make that number go down instead of up? New research suggest that it may be possible to reverse diabetes using diet and exercise changes geared towards weight loss. Here we’ll…
Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking to lose 20 pounds in 2 months takes dedication and hard work, but it is possible. In this article we’ll…
Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that weight isn’t particularly low for your height? If so, set point theory may have the answer. Many people easily gain and lose within a small range of weights, but find it nearly impossible to move…
Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times when we want that slimmer, flatter belly overnight. Hours in the gym running and planking, or hardcore diets, will do the trick, but lots of us don’t have that kind of time. If what you really…