We all know that portion control is the key to successful weight loss, but for many of us, estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? No matter how diligent you are with logging food and exercise in a…
If organizing Thanksgiving dinner has you feeling like you’ve done enough meal planning for a whole year, you’re not alone. So, it’s no wonder then that meal delivery services have surged in popularity over the last few years. These companies take the work out of meal planning by delivering a week’s worth of new recipes…
The holidays are hectic. Between celebrations, family visits, final exams, shopping, and travel, it seems like everyone, at every stage of life, is overly busy. The end-of-year craze can be charming, but it also affects your hard-earned healthy lifestyle and home-cooked meal routine. So, if you’re struggling to get an easy, healthy meal on the…
Losing weight (intentionally) is usually a change for the better. If there is a risk of diabetes or other weight-related conditions, or if one is overweight, losing weight is great for health and self-esteem. And starting a weight loss journey is not an easy task either, so by and large, if you can find the…
Have you ever gotten to the gym and realized that you forgot your headphones? It almost makes you want to turn around and go home. Gyms and parks are full of people listening to their favorite motivational soundtrack while they break a sweat. Well, it turns out this is more than just personal preference –…
The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day in, and day out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months and inevitably abandoning their efforts. So, is there a way to break…