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We all know that exercise is good for us. Not to mention many other added benefits such as increased self-confidence, a mood boost, and better resistance to illness. But, despite all these reasons to exercise, we’re all really good at finding reasons not to work out. And while it’s difficult to start exercising, it’s also hard to…
Losing weight is a battle, and knowing is half the battle, as they say. And to properly prepare for this journey, you need to learn new things and UN-learn stuff that might hinder more than help! Let’s DEBUNK some very common, widespread myths about losing weight that won’t be doing you any favors. YOU SHOULD…
Tailgating is practically an American tradition. Nothing quite compares to the excitement of gathering with friends to eat and drink before the big game. The crowds, the grills, and the beer are all part of the fun. But if you’re trying hard to lose weight, the usual fun of tailgating may seem more like a…
Ready for Christmas dinner? Hopefully, you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey, all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here are 10 tips to navigate your holiday parties…
If you’re a bride-to-be on their weight loss journey, it’s a cruel irony that the months leading up to your wedding day are filled with celebrations revolving around food, just as you’re trying to get into your best bridal shape for the big day. The moment that rock hits your finger, the food fest begins……
Valentine’s Day is popular for chocolate, sweethearts, and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends, and, of course, ourselves! While sweet treats may be heart-warming, all of the celebrating can seem a little overwhelming when…