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Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after…
Do you find yourself coming home after a bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? When we use comfort foods to dull a negative emotion or accentuate a positive emotion, we’re engaging in emotional eating. Experts agree that…
If it’s been a while since you’ve been on a structured workout plan and have decided that now’s the time you get back into it, it’s helpful to fully understand what you can do to ease your way into it. Those who are not prepared to head back into their workouts often end up sore,…
The summer is a great time to start your lifestyle transition, as the days are long and sunny, and working out doesn’t seem so bad. Plus, since many people have less of an appetite in the hot weather, salads and fruit are more appealing than filling dishes. However, summer is also vacation time for many,…
If you’re a bride-to-be on their weight loss journey, it’s a cruel irony that the months leading up to your wedding day are filled with celebrations revolving around food, just as you’re trying to get into your best bridal shape for the big day. The moment that rock hits your finger, the food fest begins……
Valentine’s Day is popular for chocolate, sweethearts, and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends, and, of course, ourselves! While sweet treats may be heart-warming, all of the celebrating can seem a little overwhelming when…