Tailgating is practically an American tradition. Nothing quite compares to the excitement of gathering with friends to eat and drink before the big game. The crowds, the grills, and the beer are all part of the fun. But if you’re trying hard to lose weight, the usual fun of tailgating may seem more like a…
Ready for Christmas dinner? Hopefully, you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey, all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here are 10 tips to navigate your holiday parties…
Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after…
Do you find yourself coming home after a bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? When we use comfort foods to dull a negative emotion or accentuate a positive emotion, we’re engaging in emotional eating. Experts agree that…
Valentine’s Day is popular for chocolate, sweethearts, and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends, and, of course, ourselves! While sweet treats may be heart-warming, all of the celebrating can seem a little overwhelming when…
The temperatures are rising, the snow is melting, and maybe you’re even seeing a few flowers in the garden. Spring is finally here; for most of us, that means it’s time for a bit of spring cleaning. You may initially think of your closets, basement, or garage when you imagine spring cleaning, but your kitchen…