Delicious holiday season food doesn’t have to be fattening. With Halloween approaching, it’s a great time to get a head start with these tasty, healthy Halloween recipes, which will please the family without ruining your weight loss goals! Cider Roasted Chicken Bringing overnight in a salt-and-cider mixture makes this chicken recipe incredibly flavorful and moist. Basting…
Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner. Still, often it’s the vast selection of too many sides, sauces, and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When losing weight in general, we are constantly…
We’ve made it through another year – this year is soon to come to an end! Whether this last year was successful with weight loss or not, it’s now in the past, and we have next year to look forward to and take advantage of. The journey is not always smooth, and sometimes temptation can strike at…
We all know that exercise helps you lose weight, and that gives you the energy boost you need to get active. But, if you need any more persuading to start exercising, then here we highlight ten added benefits of exercise to help you look and feel great from top to toe! 1. Boost Your Mood Whether you’re…
If you’re a bride-to-be on their weight loss journey, it’s a cruel irony that the months leading up to your wedding day are filled with celebrations revolving around food, just as you’re trying to get into your best bridal shape for the big day. The moment that rock hits your finger, the food fest begins……
Valentine’s Day is popular for chocolate, sweethearts, and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends, and, of course, ourselves! While sweet treats may be heart-warming, all of the celebrating can seem a little overwhelming when…