keto Chinese food

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

ByLizzy Reading Time: 7 minutes

You’re doing great and losing weight on the keto diet, but then your friends suggest Chinese food for dinner. What do you do? You might decline if you’re not sure what to order, or eat it as a cheat meal, but you can also order some great keto Chinese food if you know how to…

woman eating in a cafe
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Avocados, Keto & Grandma’s Soup: Noteworthy November News

ByRachel Reading Time: 4 minutes

It’s already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold weather put even the most committed dieters to the test, so it’s only natural that healthy eating falls to the bottom of many people’s to-do lists. But that doesn’t mean that experts stop writing about…