Phentermine is the most-prescribed appetite suppressant in the United States, but still only used by a small percentage of qualifying patients. Below is a basic summary of this popular weight loss medication. To learn more about phentermine – including about the pills’ purpose, side effects and potential results – check out our full article: Phentermine:…
![What is the difference between a diet and a lifestyle change? [infographic]](https://how-to-lose-weight.com/wp-content/uploads/2019/11/Diet-vs.-Lifestyle-768x1942.jpg)
If you want to lose weight, you’ve probably done some research or talked to someone about the best way to slim down. Friends and family may recommend a specific diet or workout routine, but doctors, dietitians and other medical professionals will typically recommend a lifestyle change. This infographic summarizes the main differences between a diet…
The clock is ticking… and you need to be significantly lighter in just a few weeks’ time. So, how can you lose 20 pounds in 2 months? There’s no secret tea or pill, or magic diet, but it is possible if you stick to a strict diet and incorporate daily physical activity as able. Check…
Plenity is the newest weight loss device approved by the FDA. Even though it’s a pill, Plenity is classified as a device since it acts locally (instead of affecting your whole body). So, other than that, what makes Plenity different from the dozens of other prescription weight loss drugs already on the market? Check out…
Whether you have a big event coming up or just want to slim down ASAP, the stomach is a great place to start. It’s not possible to “spot reduce” (lose fat in just one part of your body) or lose major weight overnight, but these tips will help decrease bloating and make your stomach appear…
Cross training used to be something that only seasoned athletes considered, but now experts agree it has benefits for everyone from the novice gym-goer to the seasoned athlete. No matter your preferred workout, mix it up by adding 2-3 days per week of another activity that challenges muscles in different ways. Curious to learn more…