As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…
If it’s been a while since you’ve been on a structured workout plan and have decided that now’s the time you get back into it, it’s helpful to fully understand what you can do to ease your way into it. Those who are not prepared to head back into their workouts often end up sore,…
Every day someone comes out with another wearable or gadget to help with weight loss. From tracking watches to magic shirts, weight loss technology is constantly evolving. Here are our favorite weight loss gadgets of the last couple of years! 1. Moov Now Fitness Tracker Want to jump on the wearable technology trend but don’t…