In our fast-paced world, we understand that everything and everyone wants a piece of you, and that exercise often gets put on the back burner in favor of other ways to spend your precious free time. However, it’s a mistake to think that you have to put in hours at the gym to see any…
If it’s been a while since you’ve been on a structured workout plan and have decided that now’s the time you get back into it, it’s helpful to fully understand what you can do to ease your way into it. Those who are not prepared to head back into their workouts often end up sore,…
Every day someone comes out with another wearable or gadget to help with weight loss. From tracking watches to magic shirts, weight loss technology is constantly evolving. Here are our favorite weight loss gadgets of the last couple of years! 1. Moov Now Fitness Tracker Want to jump on the wearable technology trend but don’t…