Eating healthily is key to helping you boost weight loss, but making the effort to exercise several times a week will really speed up your results too. However, when it comes to exercise, we often end up making excuses instead. The two most common reasons for not exercising are a lack of time and a…
Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve a lot more than looks! In this article, we’ll talk about which muscles make up your core, the benefits of a strong core, and finally, teach you some great core strengthening exercises for beginners. What is Your Core? Your “core”…
One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to get a flat stomach. Exercise Your Way To A Flat Stomach Exercise really is the key to toning up, but all too often, we mistakenly think that hundreds of crunches are the key to…
Incorporating family workouts into your weight loss journey is a fun way to mix up your daily fitness routine. Whether losing weight, training for a race, starting a new eating plan, or learning to deal with a chronic disease, the support, and involvement of your family makes a huge difference. One of the biggest lifestyle…
As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…
It’s very important to incorporate exercise into your new healthy lifestyle. Not only will you lose weight quicker, but many studies have shown that those who exercise are far more likely to maintain their new weight than those who rely on diet alone. However, it’s also important to keep the tone, ensuring that you build…