5 Benefits of a Strong Core, Besides Six-Pack Abs

5 Benefits of a Strong Core, Besides Six-Pack Abs

Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve a lot more than looks! In this article, we’ll talk about which muscles make up your core, the benefits of a strong core, and finally, teach you some great core strengthening exercises for beginners. What is Your Core? Your “core”…

7 Steps To A Flat Stomach With Phentermine

7 Steps To A Flat Stomach With Phentermine

As we received so much positive feedback about our article, How To: Target Weight Loss With Phentermine, we decided to focus on bringing you more advice about targeting weight loss to specific body parts. One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to…

Family Exercise Ideas for Your Fitness Journey
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Family Exercise Ideas for Your Fitness Journey

Incorporating family workouts into your weight loss journey is a fun way to mix up your daily fitness routine. Whether losing weight, training for a race, starting a new eating plan, or learning to deal with a chronic disease, the support, and involvement of your family makes a huge difference. One of the biggest lifestyle…

Don’t Hibernate: 5 Ways to Winterize Your Workout

Don’t Hibernate: 5 Ways to Winterize Your Workout

As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…

Get Toned While Taking Phentermine

Get Toned While Taking Phentermine

One of the great benefits of taking phentermine is that you get a huge energy boost, making exercising that much easier while you’re on your weight loss journey. It’s very important to incorporate exercise into your new healthy lifestyle. Not only will you lose weight quicker, but many studies have shown that those who exercise…