Losing weight is a battle, and knowing is half the battle, as they say. And to properly prepare for this journey, you need to learn new things and UN-learn stuff that might hinder more than help! Let’s DEBUNK some very common, widespread myths about losing weight that won’t be doing you any favors. YOU SHOULD…
Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after…
If you’re a bride-to-be on their weight loss journey, it’s a cruel irony that the months leading up to your wedding day are filled with celebrations revolving around food, just as you’re trying to get into your best bridal shape for the big day. The moment that rock hits your finger, the food fest begins……
Why do you want to lose weight? If it has anything to do with hating your body or wanting to look like the girls in magazines, then you need to read this now; learning to love your body is one of the keys to successful long-term weight loss. Negative self-talk makes us feel worse and…
Valentine’s Day is popular for chocolate, sweethearts, and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends, and, of course, ourselves! While sweet treats may be heart-warming, all of the celebrating can seem a little overwhelming when…
The temperatures are rising, the snow is melting, and maybe you’re even seeing a few flowers in the garden. Spring is finally here; for most of us, that means it’s time for a bit of spring cleaning. You may initially think of your closets, basement, or garage when you imagine spring cleaning, but your kitchen…