We often use food as a way to make ourselves feel better if we’re stressed, bored or lonely, but these foods are usually unhealthy ‘comfort’ foods, full of trans fat, salt, and sugar, which really don’t help our waistlines and do nothing to lift our negative moods either. It’s important to find healthier ways to…
The combination of a healthy diet and a more active lifestyle can really help you to lose more weight. But, you can help to make the exercise you do work extra hard for you by eating the right foods before and after your workout. Here we explain how long before and after exercise you should…
Fiber is a cornerstone of a healthy diet, and making sure to consume more high-fiber foods can really help you lose weight. This is because fiber keeps us feeling full and helps to regulate blood sugar levels, meaning that we’re less likely to give into temptation due to cravings and hunger pangs. In addition, being…
High-protein snacks in between meals can really help to keep you full for longer so that you can avoid cravings for unhealthy foods. Protein also contains amino acids, which allow your body to build lean muscle, so making sure to get enough protein throughout the day also helps you to achieve a leaner and more…
Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the interest of staying healthy and loving our bodies this summer, here are three summer weight-loss traps to avoid, plus what to do instead! THREE Weight Loss Traps to Avoid Do you remember when your grandma…
We all know that eating at home or sitting down for a well-balanced meal is the best option when you’re trying to watch what you eat and lose weight. Unfortunately, finding the time to cook or sit down for a meal isn’t always an option. With our hectic lives and on-the-go lifestyles, sometimes fast food…