It seems like every couple of months there’s a new workout trend, health food or diet sweeping the nation. So where do all these ideas come from? The best among them are based in scientific fact! Here’s five discoveries related to diet and weight loss that made headlines in the last month. (1) Healthy Diet,…
If you’re here, you probably want to avoid gaining the dreaded “freshman 15”. Or you already gained a little more than you would’ve liked and now you want to shed some pounds. Whether your goal is weight maintenance or some quick & healthy weight loss, dorm room snacks should be part of your strategy! Research…
TV personalities, journalists, doctors and dietitians talk constantly about dietary guidelines. The government and private organizations spend a lot of time deciding how much we should eat of various nutrients, vitamins and minerals. Using these amounts, you can (theoretically) design a balanced diet that will give you all the right amounts of all the right…