5 Healthy Brunch Ideas for Mother's Day

5 Healthy Brunch Ideas for Mother’s Day (or Any Day!)

Mother’s Day is a special day each year dedicated to celebrating moms, their love, and their accomplishments. Like with many other holidays, we love to celebrate with food! And that’s where it can get tricky if you’re trying to lose weight. A relaxing breakfast in bed, a beautiful brunch, or a fun family dinner all…

The Low-Carb vs. Low-Fat Diet Debate

The Low-Carb vs. Low-Fat Diet Debate

Low carb? Low fat? Calorie counting? With each new post on social media, people suggest a new diet to lose weight quickly. We mostly hear recommendations for low-carb or low-fat diets while always staying aware of total calories. All of the different advice can be confusing, so here we’ll talk a little about the pros and cons of…

4th of July – The Healthy Way

4th of July – The Healthy Way

Happy (almost) 4th of July! Across the country, we are excitedly anticipating the upcoming weekend’s big parties, exciting games, colorful fireworks, and fun-filled feasts of burgers, hot dogs, chips, and watermelon. This holiday will undoubtedly bring lots of festive activities and delicious food, so we’re here to give you some ideas to help you stick with your healthy routines through it…

woman looking at spoonful of cereal and wondering how to stop snacking

How to Stop Snacking and Start Losing Weight

You’ve heard it before and we’ll say it again: between-meal snacking can make or break your diet. It’s healthy and productive to reach for a snack to ease hunger pains or boost energy. However, snacking motivated by non-physical factors like place, routine, emotion or social environment may prove less beneficial. Constant snacking can be problematic…