As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…
We’ve all seen her: The female jogger gracefully bounding through the neighborhood early on a Saturday morning. But what makes her get up so early on the weekend to put her running shoes on? The simple answer is that she has successfully moved from the need to exercise into the mysterious land where she actually wants to….
In our fast-paced world, we understand that everything and everyone wants a piece of you, and that exercise often gets put on the back burner in favor of other ways to spend your precious free time. However, it’s a mistake to think that you have to put in hours at the gym to see any…
Exercising at home is a great way to make the most of your time if you’re very busy, and it means you can avoid the cost of a gym membership. However, if you are heading to the gym, one of the most popular machines is the elliptical trainer or cross trainer, but many people don’t…
If it’s been a while since you’ve been on a structured workout plan and have decided that now’s the time you get back into it, it’s helpful to fully understand what you can do to ease your way into it. Those who are not prepared to head back into their workouts often end up sore,…
We all know that exercise helps you lose weight and that gives you the energy boost you need to get active. But, if you needed any more persuading to start exercising, then here we highlight ten added benefits of exercise to help you look and feel great from top to toe! 1. Boost Your Mood Whether you’re…