Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the interest of staying healthy and loving our bodies this summer, here are three summer weight-loss traps to avoid, plus what to do instead! THREE Weight Loss Traps to Avoid Do you remember when your grandma…
The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement, and more – so you’re likely buzzing with energy. Follow these tips to harness that energy, set yourself up for weight loss success, and prepare for tomorrow’s diet! What to Do Today if Your Diet Starts…
Interested in maximizing your fat loss? One of the biggest steps for anyone looking to lose weight with their diet is undoubtedly learning to control portion sizes. In today’s food industry, portion sizes are off the radar. The dish you’re served up when you eat in a restaurant often contains three to four times the…
Losing weight isn’t easy, as we all know, so all the help we can get is needed. Read through this list to help you incorporate new eating and weight management strategies into your life, helping you get that much closer to reaching your goal! 1. Eat every 3-4 hours Eating small meals or snacks throughout…
Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more commonly known as ‘yo-yo dieting’,…
Cereal is one of the easiest breakfast options and still stands strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be challenging, especially if you’re trying to lose weight. So, if you’re missing your morning crunch, then we have…