Navigating Weight Gain and Mental Health: A Journey to Finding Balance and Self-Compassion
Losing weight can be quite the adventure, especially when you’re also dealing with medications that are important for mental well-being.
The Weight Gain Story
It all started with mood stabilizers. They played a key role in mental health but led to a noticeable weight gain—from 110 lbs to 167 lbs. This change didn’t just affect physical appearance, like the stretch marks on thighs and waist, but also took a toll on self-esteem and body image. Shifting from a healthy BMI to the obese category brought challenges like finding clothes that fit well and weren’t too pricey. This is a common struggle for many—trying to balance mental health needs with the physical side effects of treatment.
Trying Out Weight Loss Methods
On the path back to a healthier weight, various methods were explored, each with its own level of success. Intermittent fasting (IF) was one path, but it was tough because of low blood sugar, making it hard to go without food for long. Another approach, intuitive eating, involved a set meal plan with breakfast, a snack, and dinner. This method has led to a 4.4 lbs weight loss so far. While this progress is great, more tips are welcome to keep moving forward.
Patience and Self-Love Matter
A key piece of advice is to be kind to yourself. Life is long, and this is just a part of it. Losing weight takes time and patience, and crash diets often lead to gaining back more weight than you lost. Instead, a sustainable approach, like eating smaller, high-protein meals throughout the day, can help manage low blood sugar while promoting weight loss.
The Impact of Staying Active
Exercise plays a crucial role in losing weight. Even simple activities, like walking 8,000 to 10,000 steps daily, can make a big difference. Regular movement not only burns calories but also boosts mood, which is vital for those with mood disorders. Consistency is key, and even small efforts each day can lead to significant changes over time.
Tackling Body Image Issues
The mental side of weight gain and loss is important too. For many, looking in the mirror can be tough, especially when the reflection doesn’t match personal or societal ideals. One way to combat this is to focus on progress rather than just the mirror. Setting achievable goals and celebrating small wins can keep motivation and self-confidence high.
Finding Support and Help
Finding a community of support, whether online or in person, can be incredibly helpful. Sharing stories and tips with others on a similar path can provide encouragement and practical advice. Additionally, consulting with healthcare professionals, like dietitians or therapists, can offer personalized guidance to fit individual needs and situations.
Wrapping It All Up
Achieving weight loss while managing mental health involves a mix of good eating habits, staying active, and getting psychological support. It’s important to be patient and kind to yourself, understanding that progress might be slow but is still meaningful. With steady effort and the right support, reaching a healthier weight and improving overall well-being is within reach. Believe in yourself—you’ve got this!
