Diet or Lifestyle Change?

If you want to lose weight, you’ve probably done some research or talked to someone about the best way to slim down. Friends and family may recommend a specific diet or workout routine, but doctors, dietitians and other medical professionals will typically recommend a lifestyle change.

This infographic summarizes the main differences between a diet and a lifestyle change, plus offers a few suggestions for how to steer clear of fad diets and which lifestyle changes to pursue instead. To read more, check out the full article here titled, “What is the difference between a diet and a lifestyle change?”