Cross training used to be something that only seasoned athletes considered, but now experts agree it has benefits for everyone from the novice gym-goer to the seasoned athlete. No matter your preferred workout, mix it up by adding 2-3 days per week of another activity that challenges muscles in different ways.
Curious to learn more about the benefits of cross training? Check out this article: 5 Need-to-Know Benefits of Cross Training.
Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…
Many people call themselves vegetarians, but everyone seems to have a slightly different definition of what “vegetarian” means to them. Turns out there are 4 main types of vegetarians, plus 2 more diet variations that fall into the category of partial vegetarianism. Check out this infographic to learn what each type of vegetarian does and…
The clock is ticking… and you need to be significantly lighter in just a few weeks’ time. So, how can you lose 20 pounds in 2 months? There’s no secret tea or pill, or magic diet, but it is possible if you stick to a strict diet and incorporate daily physical activity as able. Check…
Nutrition labels contain a lot of important information, and learning to efficiently scan them for critical numbers is a vital tool in your healthy living arsenal. Check out the infographic below for a quick summary of how to read a nutrition label. Then, if you would like to learn more, visit the full article: How…
The school year is in full swing, and between classes, clubs and sports sometimes it’s hard to make it to the dining hall for meal time. And if you’re trying to stick to a healthy diet, at many schools it’s way too hard to find nutritious, affordable snacks around campus. We get it! So, here…
![What is the difference between a diet and a lifestyle change? [infographic]](https://how-to-lose-weight.com/wp-content/uploads/2019/11/Diet-vs.-Lifestyle-768x1942.jpg)
If you want to lose weight, you’ve probably done some research or talked to someone about the best way to slim down. Friends and family may recommend a specific diet or workout routine, but doctors, dietitians and other medical professionals will typically recommend a lifestyle change. This infographic summarizes the main differences between a diet…