Category: Weight Loss Science

weight loss news: colorful smoothie bowl
Weight Loss News

BREAKING: Need-to-Know Weight Loss News!

Recommendations about the best practices in weight loss, nutrition and fitness evolve faster than the blink of an eye. Every

how to reverse diabetes
Classic Diets

How to Reverse Diabetes

Around the world, over 415 million people live with diabetes… and that number is only increasing. What if it were

how to lose 20 pounds in 2 months happy
Fast Fixes

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer,

How to calculate macros

How to Calculate Macros

When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros”

set point theory_woman and scale
Weight Loss Science

Set Point Theory Essentials

Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that