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The clock is ticking… and you need to be significantly lighter in just a few weeks’ time. So, how can you lose 20 pounds in 2 months? There’s no secret tea or pill, or magic diet, but it is possible if you stick to a strict diet and incorporate daily physical activity as able. Check…
Plenity is the newest weight loss device approved by the FDA. Even though it’s a pill, Plenity is classified as a device since it acts locally (instead of affecting your whole body). So, other than that, what makes Plenity different from the dozens of other prescription weight loss drugs already on the market? Check out…
Tiger nuts are the power food you never knew you needed. These nuts, which are actually tubers (not nuts at all!) are low in calories, high in fiber, a good source of lean protein and healthy fats and allergy-friendly. Basically, the perfect snack for weight loss! To learn more about tiger nuts and how to…
Multivitamins are controversial. Some people swear by them to make-up for potential nutrient deficiencies and act as a nutritional “safety net”. Others claim the pills are just a waste of money and that most people don’t have any need for them. So, should you take a multivitamin/multi-mineral supplement each morning? Experts have identified four groups…
The school year is in full swing, and between classes, clubs and sports sometimes it’s hard to make it to the dining hall for meal time. And if you’re trying to stick to a healthy diet, at many schools it’s way too hard to find nutritious, affordable snacks around campus. We get it! So, here…
Sleeping is not only great for weight loss, it’s also a time machine to breakfast (aka the only reason to get out of bed in the morning)! Everyone from doctors to personal trainers to moms proclaim that a balanced, satisfying and healthy breakfast is a surefire way to start your day off on the right…