Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…
Weight loss is a “one day at a time” type of journey, and sometimes all you need is a little motivation to keep pushing through today. These 10 inspirational ladies have figured out the trick to lose some serious weight off… and they look AMAZING! Scroll through these uplifting weight loss before and after pictures…
Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking to lose 20 pounds in 2 months takes dedication and hard work, but it is possible. In this article we’ll…
You may have heard that cigarettes suppress appetite, but does smoking make you skinny? What about quitting – will it make you gain weight? Here we talk about why tobacco products have this reputation, the truth behind it, and what you should do if you’re a smoker worried about weight gain with quitting. Why Does…
For years, we’ve been told that losing weight is a simple balance of diet and exercise. Burn more calories than you eat and you’ll lose weight, right? Maybe not. Recent research shows that genetics, hormones and weight loss may be more interconnected than we ever realized. Human bodies are complex organisms. Unsurprisingly, then, there’s a…
Recent research indicates that weight gain may be more related to your body’s natural rhythm than previously thought. A recent study at Brigham and Women’s Hospital looked at the timing of 110 university students’ intake as it related to their natural circadian rhythm (sleep schedule). Melatonin is the hormone that regulates this cycle, and makes us…