As much as we try and fill our fridges and our stomachs with healthy food while we’re dieting, unhealthy junk food is still lurking out there, ready to sneak up on us in supermarkets, restaurants, and parties. So, how do you avoid temptation when faced with a plate of your favorite party food or a…
Lunch is often a tricky meal when you’re trying to eat healthier since you’re probably not at home to be able to prepare something fresh. You might be lucky enough to find a place near work that offers healthy options, but if not, then get your Tupperware ready, as packing your lunch will be your…
Has anyone commented on how slim your face looks after losing weight? The face is usually one of the first places people notice changes in weight and the area most on-display to friends and family. That makes how to lose weight in your face a major focus of many dieters! In response, companies have developed…
Experts tell us that we should weigh daily, or at least weekly, to gauge weight loss progress and prevent rebound weight gain, but it can be incredibly frustrating if the scale doesn’t show the number you want (or expect). So, why does the scale lie? 1. It’s Just a Number The scale measures how much…
As you progress on your weight loss journey, there are many added benefits to appreciate along the way. As well as becoming healthier, looking better, and even getting smarter, you’ll also feel more energized. And what better way to release that added energy than by getting hot under the sheets with your partner? It’s an…
Are you getting enough protein each day? Protein is crucial for your body’s health and helps suppress appetite and keep you feeling full. However, many people still aren’t getting as much as they need. Here we explain how to incorporate more protein into your diet and boost weight loss. Why Is Protein Important For Weight…