Headed to the gym first thing in the morning or right after work? Exercising with low blood sugar is a surefire way to sabotage your carefully planned routine, but it’s definitely not ideal to inhale a heavy meal just before exercising. So, what can you do if you have an early AM or pre-dinner workout? Grab…
It’s already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold weather put even the most committed dieters to the test, so it’s only natural that healthy eating falls to the bottom of many people’s to-do lists. But that doesn’t mean that experts stop writing about…
If you’re reading or talking about weight loss, chances are that you’ve noticed experts commenting that it’s better to make a lifestyle change than go on a diet. But what is the difference between a diet and a lifestyle change? A diet is an eating plan that you adopt for a short period of time (typically…
It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods have less-than-healthy ingredients? That’s where healthy food swaps for weight loss come into play! Here are 26 easy & affordable substitutions that you can use to make your favorite meals more diet-friendly. Healthy Food Swaps…
Plenity is the newest prescription weight loss treatment to receive a stamp of approval from the US Food and Drug Administration (FDA). Unlike most weight loss prescriptions, Plenity isn’t a stimulant. In fact, it’s not even a drug! Instead, this innovative weight loss device comes in the form of capsules that contain natural gel beads…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Weight loss advice comes from all over the place – the internet, friends, books, TV, newspapers and everywhere else. Some of it is spot-on, while other are, well… not. So how do you know what information you can really trust? You…