Every day someone comes out with another wearable or gadget to help with weight loss. From tracking watches to magic shirts, weight loss technology is constantly evolving. Here are our favorite weight loss gadgets of the last couple of years! 1. Moov Now Fitness Tracker Want to jump on the wearable technology trend but don’t…
Summer’s coming to an end, school’s starting again… but your weight loss journey is still underway! Whether you’re sending the kids back to class or hitting the books yourself, some healthy back-to-school snacks always come in handy. Eating regularly helps us stay satisfied, resist temptation, and avoid over-eating. Moreover, studies show that planning and preparing…
Happy (almost) 4th of July! Across the country, we are excitedly anticipating the upcoming weekend’s big parties, exciting games, colorful fireworks, and fun-filled feasts of burgers, hot dogs, chips, and watermelon. This holiday will undoubtedly bring lots of festive activities and delicious food, so we’re here to give you some ideas to help you stick with your healthy routines through it…
While you’re on your weight loss journey, the thought of having to make a long car journey and the inevitable pit stops on the way are enough to make you want to put the brakes on and stay at home, where you’re far more in control of portion sizes and calories. However, an important part…
Starting your weight loss and lifestyle change does not mean you will have to live on steamed vegetables and water! However, it does mean that you need to retrain your brain to adapt to healthier ways of thinking and learn which habits you need to drop and which ones you need to start. We are…
Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular diets! Just like the other categories, the site contracts a panel of national experts to rank the…