We love reading about the newest discoveries and studies in nutrition and weight loss, so we’ve started rounding-up some staff favorites! Here are five fun and impactful weight loss studies that were published in the last month. Younger Arteries in Just 2 Hours per Week We all know that regular exercise promotes heart health and…
We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn’t know what the new vegetarian can and can’t eat. Whether you’re that frantic host, or considering going vegetarian for the first time,…
Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times when we want that slimmer, flatter belly overnight. Hours in the gym running and planking, or hardcore diets, will do the trick, but lots of us don’t have that kind of time. If what you really…
Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels like an eternal struggle. No matter how much we eat healthy and exercise, the number on the scale won’t budge. If you’re frustrated about not losing weight and don’t know what to do, make sure…
Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that? Everyone has those nights where ice cream is the only thing you want, and these…