The new year is here. Ready or not, 2018 has come and it’s another year and another day to jump on the latest fitness bandwagon. The American College of Sports Medicine (ACSM) recently released their annual report on fitness trends for the coming year, so here’s our summary of the experts’ comments! The Study First…
You’ve decided it’s time to cut down on sweets, maybe hit the gym a bit more often… but what is the best day to start a diet? Most people choose Mondays, the first of the month, or some other special day to change their lifestyle. So, are these the best days or is there some…
If you’re here, you probably want to avoid gaining the dreaded “freshman 15”. Or you already gained a little more than you would’ve liked and now you want to shed some pounds. Whether your goal is weight maintenance or some quick & healthy weight loss, dorm room snacks should be part of your strategy! Research…
Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink Water The easiest way to save calories (and sugar and sodium) is to replace all of your drinks with…