Have you ever gotten to the gym and realized that you forgot your headphones? It almost makes you want to turn around and go home. Gyms and parks are full of people listening to their favorite motivational soundtrack while they break a sweat. Well, it turns out this is more than just personal preference –…
You’ve heard it before and we’ll say it again: between-meal snacking can make or break your diet. It’s healthy and productive to reach for a snack to ease hunger pains or boost energy. However, snacking motivated by non-physical factors like place, routine, emotion or social environment may prove less beneficial. Constant snacking can be problematic…
Phentermine is a stimulant-based appetite suppressant prescribed for the short-term treatment of obesity [1]. It’s used in combination with behavioral changes – such as eating a healthier diet and exercising regularly – to promote weight loss. Even as the #1 prescription weight loss pill in America, however, there’s still a lot of confusion about these diet pills…
Welcome to December! This month is full of celebrations: holiday parties, drinks with friends and family meals. However, alongside the joy and festivity, a full social calendar often causes some level of anxiety for people trying to lose weight. Between the savory snacks, special drinks and decadent deserts it’s easy to exceed your entire weekend’s…
If you’ve gone into a CrossFit gym or browsed Pinterest for gym routines in the past couple of years, chances are that you’ve come across more than a few experts suggesting EMOM workouts. So, what does EMOM mean, and should you try it? Keep reading to learn more about this popular workout and find out…
Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked into your workout schedule. So, what is cross training? And why is it so important? Here we’ll give you a quick summary of…