If you’ve gone into a crossfit gym or browsed Pinterest for gym routines in the past couple of years, chances are that you’ve come across more than a few experts suggesting EMOM workouts. So, what does EMOM mean and should you try it? Keep reading to learn more about this popular workout and find out…
Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked into your workout schedule. So, what is cross training? And why is it so important? Here we’ll give you a quick summary of…
The new year is here. Ready or not, 2018 has come and it’s another year and another day to jump on the latest fitness bandwagon. The American College of Sports Medicine (ACSM) recently released their annual report on fitness trends for the coming year, so here’s our summary of the experts’ comments! The Study First…