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Apples are great for your health, but having an apple-shaped body really isn’t. An apple-shaped body, describing those who store fat around their middle and have a larger than average waist size, is the unhealthiest body shape of all. But, beneath the surface of every apple is an apple core, the hourglass figure that we…
While losing weight, some body areas often need a little extra work than others, such as your stomach and upper arms. However, it’s difficult to target weight loss to a specific area of your body. Here we explain what you can do about it. Why Are The Upper Arms Such A Problem Area? Even slim…
Salad; it’s the go-to option for those aiming to lose weight. They’re good for you, simple to make, and perfect for this time of year. But, it’s easy to make a boring one, a not-so-healthy one, or the same one over and over again until you’re sick! Here we run through some healthy salad ideas…
Exercising at home is a great way to make the most of your time if you’re very busy, and it means you can avoid the cost of a gym membership. However, if you are heading to the gym, one of the most popular machines is the elliptical trainer or cross trainer, but many people don’t…
We all know that exercise is good for us. Not to mention many other added benefits such as increased self-confidence, a mood boost, and better resistance to illness. But, despite all these reasons to exercise, we’re all really good at finding reasons not to work out. And while it’s difficult to start exercising, it’s also hard to…
Losing weight is a battle, and knowing is half the battle, as they say. And to properly prepare for this journey, you need to learn new things and UN-learn stuff that might hinder more than help! Let’s DEBUNK some very common, widespread myths about losing weight that won’t be doing you any favors. YOU SHOULD…