When you begin to eat healthier to lose weight, without the dressings, added salt, and sugar, some foods can seem very bland compared to the tastes you were used to. However, reduced-fat meals do not have to be less appealing than their full-fat counterparts – just start experimenting with herbs and spices, and your brain…
As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…
It’s very important to incorporate exercise into your new healthy lifestyle. Not only will you lose weight quicker, but many studies have shown that those who exercise are far more likely to maintain their new weight than those who rely on diet alone. However, it’s also important to keep the tone, ensuring that you build…
Exercising at home is a great way to make the most of your time if you’re very busy, and it means you can avoid the cost of a gym membership. However, if you are heading to the gym, one of the most popular machines is the elliptical trainer or cross trainer, but many people don’t…
Delicious holiday season food doesn’t have to be fattening. With Halloween approaching, it’s a great time to get a head start with these tasty, healthy Halloween recipes, which will please the family without ruining your weight loss goals! Cider Roasted Chicken Bringing overnight in a salt-and-cider mixture makes this chicken recipe incredibly flavorful and moist. Basting…
Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner. Still, often it’s the vast selection of too many sides, sauces, and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When losing weight in general, we are constantly…