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In our fast-paced world, we understand that everything and everyone wants a piece of you, and that exercise often gets put on the back burner in favor of other ways to spend your precious free time. However, it’s a mistake to think that you have to put in hours at the gym to see any…
Cereal is one of the easiest breakfast options and still stands strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be challenging, especially if you’re trying to lose weight. So, if you’re missing your morning crunch, then we have…
Interested in maximizing your fat loss? One of the biggest steps for anyone looking to lose weight with their diet is undoubtedly learning to control portion sizes. In today’s food industry, portion sizes are off the radar. The dish you’re served up when you eat in a restaurant often contains three to four times the…
Losing weight isn’t easy, as we all know, so all the help we can get is needed. Read through this list to help you incorporate new eating and weight management strategies into your life, helping you get that much closer to reaching your goal! 1. Eat every 3-4 hours Eating small meals or snacks throughout…
When you begin to eat healthier to lose weight, without the dressings, added salt, and sugar, some foods can seem very bland compared to the tastes you were used to. However, reduced-fat meals do not have to be less appealing than their full-fat counterparts – just start experimenting with herbs and spices, and your brain…
As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…