The word ‘fat’ comes with a whole lot of negative connotations, but it’s crucial to remember that healthy fats are essential to help you lose weight. Although it was often thought that a low-fat diet would help us lose or maintain a healthy weight, the truth is that we need fats to function correctly. The key is…
Calcium is something we all need in our diets for good health, but while you’re cutting calories to lose weight, there is a risk that you might not be getting enough of this important nutrient. However, forgetting to include calcium-rich foods in your diet could actually be a bad idea, as many studies have shown…
Fruit is way more than nature’s candy; packed full of nutrients and fiber, fruit is the sweetest way to eat your way to weight loss and good health. So, as the temperatures start to rise, forget slurping on ice cream or guzzling a cold can of sugar-loaded soda, and sink your teeth into some of these deliciously…
Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more commonly known as ‘yo-yo dieting’,…
In our fast-paced world, we understand that everything and everyone wants a piece of you, and that exercise often gets put on the back burner in favor of other ways to spend your precious free time. However, it’s a mistake to think that you have to put in hours at the gym to see any…
Cereal is one of the easiest breakfast options and still stands strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be challenging, especially if you’re trying to lose weight. So, if you’re missing your morning crunch, then we have…