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Losing weight isn’t easy, as we all know, so all the help we can get is needed. Read through this list to help you incorporate new eating and weight management strategies into your life, helping you get that much closer to reaching your goal! 1. Eat every 3-4 hours Eating small meals or snacks throughout…
When you begin to eat healthier to lose weight, without the dressings, added salt, and sugar, some foods can seem very bland compared to the tastes you were used to. However, reduced-fat meals do not have to be less appealing than their full-fat counterparts – just start experimenting with herbs and spices, and your brain…
As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…
It’s very important to incorporate exercise into your new healthy lifestyle. Not only will you lose weight quicker, but many studies have shown that those who exercise are far more likely to maintain their new weight than those who rely on diet alone. However, it’s also important to keep the tone, ensuring that you build…
We’ve all seen her: The female jogger gracefully bounding through the neighborhood early on a Saturday morning. But what makes her get up so early on the weekend to put her running shoes on? The simple answer is that she has successfully moved from the need to exercise into the mysterious land where she actually wants to….
Apples are great for your health, but having an apple-shaped body really isn’t. An apple-shaped body, describing those who store fat around their middle and have a larger than average waist size, is the unhealthiest body shape of all. But, beneath the surface of every apple is an apple core, the hourglass figure that we…