Delicious holiday season food doesn’t have to be fattening. With Halloween approaching, it’s a great time to get a head start with these tasty, healthy Halloween recipes, which will please the family without ruining your weight loss goals! Cider Roasted Chicken Bringing overnight in a salt-and-cider mixture makes this chicken recipe incredibly flavorful and moist. Basting…
Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner. Still, often it’s the vast selection of too many sides, sauces, and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When losing weight in general, we are constantly…
We’ve made it through another year – this year is soon to come to an end! Whether this last year was successful with weight loss or not, it’s now in the past, and we have next year to look forward to and take advantage of. The journey is not always smooth, and sometimes temptation can strike at…
We all know that exercise helps you lose weight, and that gives you the energy boost you need to get active. But, if you need any more persuading to start exercising, then here we highlight ten added benefits of exercise to help you look and feel great from top to toe! 1. Boost Your Mood Whether you’re…
We all know that exercise is good for us. Not to mention many other added benefits such as increased self-confidence, a mood boost, and better resistance to illness. But, despite all these reasons to exercise, we’re all really good at finding reasons not to work out. And while it’s difficult to start exercising, it’s also hard to…
Losing weight is a battle, and knowing is half the battle, as they say. And to properly prepare for this journey, you need to learn new things and UN-learn stuff that might hinder more than help! Let’s DEBUNK some very common, widespread myths about losing weight that won’t be doing you any favors. YOU SHOULD…