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BREAKING: Need-to-Know Weight Loss News!

ByRachel Reading Time: 4 minutes

Recommendations about the best practices in weight loss, nutrition and fitness evolve faster than the blink of an eye. Every week we hear someone – a personal trainer, dietitian, or your best friend – sharing the “latest and greatest” weight loss advice. So, where can you turn to find out what’s real science versus just…

motivation tips

10 Weight Loss Motivation Tips to Encourage & Inspire You!

BySarah Reading Time: 9 minutes

Weight loss is a “one day at a time” type of journey, and sometimes all you need is a little motivation to keep pushing through today. These 10 inspirational ladies have figured out the trick to lose some serious weight off… and they look AMAZING! Scroll through these uplifting weight loss before and after pictures…