infographic - how to read a nutrition label decoded

What You NEED to Know: Nutrition Label Basics

ByZack Reading Time: 1 minute

Nutrition labels contain a lot of important information, and learning to efficiently scan them for critical numbers is a vital tool in your healthy living arsenal. Check out the infographic below for a quick summary of how to read a nutrition label. Then, if you would like to learn more, visit the full article: How…

how to read a nutrition label

How to Read a Nutrition Label in 9 Numbers

ByRachel Reading Time: 4 minutes

TV personalities, journalists, doctors and dietitians talk constantly about dietary guidelines. The government and private organizations spend a lot of time deciding how much we should eat of various nutrients, vitamins and minerals. Using these amounts, you can (theoretically) design a balanced diet that will give you all the right amounts of all the right…