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What is the Difference Between a Diet and a Lifestyle Change?

ByRachel Reading Time: 4 minutes

If you’re reading or talking about weight loss, chances are that you’ve noticed experts commenting that it’s better to make a lifestyle change than go on a diet. But what is the difference between a diet and a lifestyle change? A diet is an eating plan that you adopt for a short period of time (typically…

woman doing research

5 Fun Findings You Might’ve Missed

ByLizzy Reading Time: 6 minutes

We love reading about the newest discoveries and studies in nutrition and weight loss, so we’ve started rounding-up some staff favorites! Here are five fun and impactful weight loss studies that were published in the last month. Younger Arteries in Just 2 Hours per Week We all know that regular exercise promotes heart health and…