Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more commonly known as ‘yo-yo dieting’,…
Cereal is one of the easiest breakfast options and still stands strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be challenging, especially if you’re trying to lose weight. So, if you’re missing your morning crunch, then we have…
The summer is a great time to start your lifestyle transition, as the days are long and sunny, and working out doesn’t seem so bad. Plus, since many people have less of an appetite in the hot weather, salads and fruit are more appealing than filling dishes. However, summer is also vacation time for many,…
Delicious holiday season food doesn’t have to be fattening. With Halloween approaching, it’s a great time to get a head start with these tasty, healthy Halloween recipes, which will please the family without ruining your weight loss goals! Cider Roasted Chicken Bringing overnight in a salt-and-cider mixture makes this chicken recipe incredibly flavorful and moist. Basting…
Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner. Still, often it’s the vast selection of too many sides, sauces, and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When losing weight in general, we are constantly…
We’ve made it through another year – this year is soon to come to an end! Whether this last year was successful with weight loss or not, it’s now in the past, and we have next year to look forward to and take advantage of. The journey is not always smooth, and sometimes temptation can strike at…