No matter how strong your resolve is, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Bad habits, stress, and failing to plan ahead can leave you feeling the need to reach for the chips or ice cream. Here we identify some of the…
Despite many popular diets promoting protein as the ultimate food source for weight loss, many of us still aren’t getting enough in our diets. To optimize your weight loss, protein is especially important as it takes more time and energy for the body to process, filling you up and helping to maintain constant blood sugar…
We often use food as a way to make ourselves feel better if we’re stressed, bored or lonely, but these foods are usually unhealthy ‘comfort’ foods, full of trans fat, salt, and sugar, which really don’t help our waistlines and do nothing to lift our negative moods either. It’s important to find healthier ways to…
The combination of a healthy diet and a more active lifestyle can really help you to lose more weight. But, you can help to make the exercise you do work extra hard for you by eating the right foods before and after your workout. Here we explain how long before and after exercise you should…
Fiber is a cornerstone of a healthy diet, and making sure to consume more high-fiber foods can really help you lose weight. This is because fiber keeps us feeling full and helps to regulate blood sugar levels, meaning that we’re less likely to give into temptation due to cravings and hunger pangs. In addition, being…
High-protein snacks in between meals can really help to keep you full for longer so that you can avoid cravings for unhealthy foods. Protein also contains amino acids, which allow your body to build lean muscle, so making sure to get enough protein throughout the day also helps you to achieve a leaner and more…