If you’re struggling to eat healthily, cheat days – where dieters allow themselves to eat their favorite treats one day each week – could make dieting easier. But is it actually a good idea to allow yourself a day of indulgence? Or are you just undoing all the good work you achieved during the week? Here…
Are you getting enough protein each day? Protein is crucial for your body’s health and helps suppress appetite and keep you feeling full. However, many people still aren’t getting as much as they need. Here we explain how to incorporate more protein into your diet and boost weight loss. Why Is Protein Important For Weight…
At this time of year, keeping healthy can take a back seat. But stress, not eating right, and taking on too much can weaken your immune system. And the last thing you want right now is a cold on top of everything else! For the good of your health and your weight loss success, it’s…
As we get older, our metabolic rate naturally slows, which translates into an average weight gain of at least 1-2 pounds each year – even if nothing else changes. Here are nine easy ways to burn extra fat fast: 1. Get Moving Do 5 minutes of quick, whole-body exercise first thing in the morning. After…
Meal replacement shakes are popular amongst dieters, and for good reason. They are calorie-controlled, easy to grab and go and provide a good balance of nutrients (if you pick the right one). Still, some critics say they are not the best choice due to high sugar content and short-term utility. Here we’ll discuss the different…
We all experience food cravings, especially at times of stress, and more often than not, these cravings include an emotional reaction. In fact, resisting our urges to eat foods we know are bad for us can be one of the toughest hurdles to weight loss. One way to overcome our cravings is to establish what…