The Best Ingredients in Weight Loss Pills
Fitness

The Best Ingredients in Weight Loss Pills

Weight loss supplements can help men achieve their body composition goals by improving metabolic health, increasing the body’s fat-burning ability, and decreasing cravings. The right weight loss pill will support other weight loss habits like diet and exercise and drive consistent results over time. The best weight loss supplements on the market are formulated with…

5 Need-to-Know Benefits of Cross Training
Fitness | Motivation

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked into your workout schedule. So, what is cross training? And why is it so important? Here we’ll give you a quick summary of…

5 Reasons to Mix-Up Your Workout NOW
Infographics

5 Reasons to Mix-Up Your Workout NOW

Cross training used to be something that only seasoned athletes considered, but now experts agree it has benefits for everyone from the novice gym-goer to the seasoned athlete. No matter your preferred workout, mix it up by adding 2-3 days per week of another activity that challenges muscles in different ways. Curious to learn more…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice
Fitness | Motivation

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Today we’re excited to feature Chris Howard as our health and fitness expert for December! Chris is a certified personal trainer with a Master’s degree in Exercise Science. He has over 20 years of experience in personal training and specializes in…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer
Fitness | Motivation

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Weight loss advice comes from all over the place – the internet, friends, books, TV, newspapers and everywhere else. Some of it is spot-on, while other are, well… not. So how do you know what information you can really trust? You…