Weight loss supplements can help men achieve their body composition goals by improving metabolic health, increasing the body’s fat-burning ability, and decreasing cravings. The right weight loss pill will support other weight loss habits like diet and exercise and drive consistent results over time. The best weight loss supplements on the market are formulated with…
If you’ve gone into a crossfit gym or browsed Pinterest for gym routines in the past couple of years, chances are that you’ve come across more than a few experts suggesting EMOM workouts. So, what does EMOM mean and should you try it? Keep reading to learn more about this popular workout and find out…
Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked into your workout schedule. So, what is cross training? And why is it so important? Here we’ll give you a quick summary of…
Cross training used to be something that only seasoned athletes considered, but now experts agree it has benefits for everyone from the novice gym-goer to the seasoned athlete. No matter your preferred workout, mix it up by adding 2-3 days per week of another activity that challenges muscles in different ways. Curious to learn more…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Today we’re excited to feature Chris Howard as our health and fitness expert for December! Chris is a certified personal trainer with a Master’s degree in Exercise Science. He has over 20 years of experience in personal training and specializes in…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Weight loss advice comes from all over the place – the internet, friends, books, TV, newspapers and everywhere else. Some of it is spot-on, while other are, well… not. So how do you know what information you can really trust? You…