Don’t Hibernate: 5 Ways to Winterize Your Workout
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Don’t Hibernate: 5 Ways to Winterize Your Workout

As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…

How to Learn to Love Exercise

How to Learn to Love Exercise

We’ve all seen her: The female jogger gracefully bounding through the neighborhood early on a Saturday morning. But what makes her get up so early on the weekend to put her running shoes on? The simple answer is that she has successfully moved from the need to exercise into the mysterious land where she actually wants to….