While focusing on healthy eating is very important as you progress along your weight loss journey, exercising is not something that should be ignored. Here, we explain why exercise is a crucial part of your weight loss journey to success. Burn More Fat While counting calories will help you lose weight, regular workouts also increase…
In order to lose weight, the first suggestion is always to cut calories. Unfortunately, it’s inevitable that this will cause your stomach to start rumbling with hunger pangs until you give in and feed it. This is because your body senses that food is in short supply – even if you’re restricting your intake on…
Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve a lot more than looks! In this article, we’ll talk about which muscles make up your core, the benefits of a strong core, and finally, teach you some great core strengthening exercises for beginners. What is Your Core? Your “core”…
One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to get a flat stomach. Exercise Your Way To A Flat Stomach Exercise really is the key to toning up, but all too often, we mistakenly think that hundreds of crunches are the key to…
Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain muscle…
As you progress on your weight loss journey, there are many added benefits to appreciate along the way. As well as becoming healthier, looking better, and even getting smarter, you’ll also feel more energized. And what better way to release that added energy than by getting hot under the sheets with your partner? It’s an…