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It’s already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold weather put even the most committed dieters to the test, so it’s only natural that healthy eating falls to the bottom of many people’s to-do lists. But that doesn’t mean that experts stop writing about…
New news about: nuts for weight loss ∗ drinking with diabetes ∗ benefits of eating less meat ∗ most tweeted-about “adulting” topic ∗ dietary choline and memory Go to any website about health or weight loss and you’ll probably find a disclaimer about how the content is intended for informational purposes only and may not be up-to-date. Why do all…
It seems like every couple of months there’s a new workout trend, health food or diet sweeping the nation. So where do all these ideas come from? The best among them are based in scientific fact! Here’s five discoveries related to diet and weight loss that made headlines in the last month. (1) Healthy Diet,…
Around the world, over 415 million people live with diabetes… and that number is only increasing. What if it were possible to reverse diabetes and make that number go down instead of up? New research suggest that it may be possible to reverse diabetes using diet and exercise changes geared towards weight loss. Here we’ll…