Healthy Holiday Snacks and Treats

Healthy Holiday Snacks and Treats

Welcome to December! This month is full of celebrations: holiday parties, drinks with friends and family meals. However, alongside the joy and festivity, a full social calendar often causes some level of anxiety for people trying to lose weight. Between the savory snacks, special drinks and decadent deserts it’s easy to exceed your entire weekend’s…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice
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The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Today we’re excited to feature Chris Howard as our health and fitness expert for December! Chris is a certified personal trainer with a Master’s degree in Exercise Science. He has over 20 years of experience in personal training and specializes in…