Fast Fixes
How to Lose 20 Pounds in 2 Months
Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer,
February 16, 2018
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Category: Nutrition
Nutrition
How to Calculate Macros
When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros”
February 16, 2018
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Nutrition
50 Easy & Healthy Dorm Room Snacks
If you’re here, you probably want to avoid gaining the dreaded “freshman 15”. Or you already gained a little more
February 15, 2018
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Fast Fixes
10 Tricks to Cut Calories & Lose Weight Fast
Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve
February 15, 2018
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Nutrition
Low Calorie Ice Cream: Friend or Foe?
Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean,
February 15, 2018
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Nutrition
3 Everyday Foods That Eradicated Epidemics
Have you ever noticed all the extra vitamins and minerals added to our foods? Ever wondered why the food companies
February 15, 2018
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