Worried about eating healthy while stuck at home? Fear no more: we’ve got you covered with these super tasty spring mix salad recipes. Salads are an excellent, delicious way to get vitamins and minerals in whether you are trying to lose weight or not. Adding greens to your diet will strengthen your immune system, boost digestive…
In the not-too-distant past, when the national food supply was less robust and households were more dependent on the seasonal nature of agrarian food production, the practice of having a well-stocked pantry was a familiar one. Today, many of us are used to going to the grocery store every other day for anything we can…
Weight management and obesity is a growing concern across the globe. In the United States the situation has become so dire that 93.3 million people, almost 40% of adults, are now considered overweight or obese [1]. Child obesity is also an issue in most first-world nations. In North America, 20% of individuals between 2-19 years…
New news about: nuts for weight loss ∗ drinking with diabetes ∗ benefits of eating less meat ∗ most tweeted-about “adulting” topic ∗ dietary choline and memory Go to any website about health or weight loss and you’ll probably find a disclaimer about how the content is intended for informational purposes only and may not be up-to-date. Why do all…
Despite this this natural superfood’s popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yellow nutsedge, nut grass, water grass, nookon or earth almonds, these “nuts” are not nuts at all but instead small, edible tubers. Here we’ll discuss the health…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Today we’re excited to feature Chris Howard as our health and fitness expert for December! Chris is a certified personal trainer with a Master’s degree in Exercise Science. He has over 20 years of experience in personal training and specializes in…