Portion control is a phrase used often when it comes to popular weight loss methods. But if you’re wondering what it involves and whether weighing everything before it passes your lips is the only way to lose weight, then we have the answers for you. Here are our top tips for controlling your portions to boost…
Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after…
Do you find yourself coming home after a bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? When we use comfort foods to dull a negative emotion or accentuate a positive emotion, we’re engaging in emotional eating. Experts agree that…
Why do you want to lose weight? If it has anything to do with hating your body or wanting to look like the girls in magazines, then you need to read this now; learning to love your body is one of the keys to successful long-term weight loss. Negative self-talk makes us feel worse and…
Mother’s Day is a special day each year dedicated to celebrating moms, their love, and their accomplishments. Like with many other holidays, we love to celebrate with food! And that’s where it can get tricky if you’re trying to lose weight. A relaxing breakfast in bed, a beautiful brunch, or a fun family dinner all…
Staying healthy during quarantine, both mentally and physically, is a task that concerns all people alike. These uncertain times, although challenging, also present us with an opportunity to set new wellness habits and look for new ways to improve ourselves while being at home. A survey of 1,000 Americans conducted by Phentermine.com in April, has found that…