Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy comfort food with a few ingredient switches. Here we give you seven great ideas for warming…
If you prefer the more natural route, when it comes to weight loss, we have good news – science shows certain plants possess beneficial properties that make them superfoods! While none of these additions will provide automatic results, incorporating one or more of them into your diet may prove beneficial for your waist and your…
We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying, or running around, the last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack…
Whether you’re a vegetarian or just looking to eat less meat, eating meat-free meals can help to boost your weight loss. That’s because plant-based foods, such as vegetables, beans, and whole grains, are full of fiber, meaning you’re satisfied with fewer calories. 1. Stir-Fry Vegetables An easy recipe to get you started, this stir-fry is…
Fruit is way more than nature’s candy; packed full of nutrients and fiber, fruit is the sweetest way to eat your way to weight loss and good health. So, as the temperatures start to rise, forget slurping on ice cream or guzzling a cold can of sugar-loaded soda, and sink your teeth into some of these deliciously…
Salad; it’s the go-to option for those aiming to lose weight. They’re good for you, simple to make, and perfect for this time of year. But, it’s easy to make a boring one, a not-so-healthy one, or the same one over and over again until you’re sick! Here we run through some healthy salad ideas…