Weight loss and healthy eating go hand in hand, so it’s important to get enough nutrients to ensure that your body works at its best to help you lose weight. However, many people don’t think of iron as a nutrient, which might explain why low iron is the most common nutritional deficiency in the US….
Vegetarian isn’t a byword for healthy, but following a balanced vegetarian diet can help you to lose weight. So, whether you want to eat less meat to help weight loss or you’re a vegetarian looking for healthy eating advice, we’ve put together this guide to following a vegetarian diet while trying to shed a few…
At this time of year, keeping healthy can take a back seat. But stress, not eating right, and taking on too much can weaken your immune system. And the last thing you want right now is a cold on top of everything else! For the good of your health and your weight loss success, it’s…
We often use food as a way to make ourselves feel better if we’re stressed, bored or lonely, but these foods are usually unhealthy ‘comfort’ foods, full of trans fat, salt, and sugar, which really don’t help our waistlines and do nothing to lift our negative moods either. It’s important to find healthier ways to…
We all know that too much sodium in our diets can lead to health problems such as heart disease, but reports indicate that Americans are still consuming almost twice the recommended limit every day. In addition to being part of an unhealthy lifestyle, the over-consumption of sodium also makes it more difficult to lose weight as…
Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy comfort food with a few ingredient switches. Here we give you seven great ideas for warming…