Fast Fixes
How to Lose 20 Pounds in 2 Months
Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer,
February 16, 2018
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Category: Weight Loss Science
Nutrition
How to Calculate Macros
When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros”
February 16, 2018
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Weight Loss Science
Set Point Theory Essentials
Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that
February 16, 2018
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Weight Loss Science
Does Smoking Make You Skinny?
You may have heard that cigarettes suppress appetite, but does smoking make you skinny? What about quitting – will it
February 16, 2018
3 Comments
Weight Loss Science
Hormones and Weight Loss: What You NEED to Know
For years, we’ve been told that losing weight is a simple balance of diet and exercise. Burn more calories than
February 15, 2018
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Nutrition
3 Everyday Foods That Eradicated Epidemics
Have you ever noticed all the extra vitamins and minerals added to our foods? Ever wondered why the food companies
February 15, 2018
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